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Brain training for Older Adults

Stay engaged in the life you love.

Keeping up with conversations, enjoying your interests, and feeling confident in your daily routine matter at every age. That is why caring for your brain health deserves a place beside caring for your heart, eyes, and teeth.

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Your Brain Deserves a Checkup Too.

A qEEG brain map provides an objective measurement of your brain's electrical activity and creates a baseline that can be compared with future maps. By repeating your brain map every 3–5 years, we can look for changes in patterns of brain function over time and use that information, together with your health history and symptoms, to make more informed decisions about supporting your brain as you age.

Bryan Hixson reviewing illustrative qEEG brain maps with an adult

Establish Your Brain Baseline

Know your brain before something changes. A baseline brain map gives us an objective picture of how your brain is functioning today, creating your personal reference point for the years ahead.

Bryan Hixson and an older adult comparing illustrative brain maps from 2026 and 2031

Track Your Brain Over Time

Your brain changes as you age. Track those changes. Repeating your brain map every 3–5 years allows us to compare your brain with itself and see how patterns of brain function are changing over time.

Three illustrative brain maps showing gradual changes in color over time

Identify Small Changes Early

Small changes are easier to address when you know they're happening. Follow-up brain maps may reveal changes in brain activity worth exploring before you would otherwise know to ask about them.

Brain illustration surrounded by imagery of sleep, exercise, nutrition, stress, heart health, and social connection

Understand What Affects Your Brain

Your brain doesn't age in isolation. Sleep, stress, exercise, cardiovascular health, nutrition, illness, medications, and lifestyle can all influence brain function. A brain map adds objective information to help us understand how your brain is functioning within that bigger picture.

Bryan Hixson reviewing a personalized brain health plan with an adult, surrounded by lifestyle illustrations

Build Your Personalized Brain-Health Plan

Stop guessing about what your brain needs. Your brain map can help identify patterns that may need support and guide a more personalized approach to brain training, sleep, exercise, nutrition, stress management, and appropriate medical follow-up.

Active older adult enjoying a scenic hike with a subtle illustrative brain-map graphic

Protect Your Future Brain

Don't wait until you're struggling to start thinking about your brain. Regular brain mapping creates a long-term record of brain function and keeps brain health part of the conversation as you age.

The brain you want tomorrow deserves attention today.

From our blog

Research on the Aging Brain

Older adult sleeping soundly in a comfortable bed

Healthy aging · Sleep & brain health

Sleep Is a Vital Sign for Brain Health

Why restorative sleep matters for your brain's nightly maintenance and long-term health.

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Older woman practicing balance while standing on one foot

Healthy aging · Balance & movement

Your Balance Is a Vital Sign of Brain Health

Explore how balance, movement, and a clearer picture of brain function support an active life.

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Older couple enjoying an active day outdoors

Healthy aging · Brain health

Dementia: More Opportunity to Reduce Risk Than Reverse Damage

Why caring for your brain deserves a place beside caring for your heart, eyes, and teeth.

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Illustration of brain network connections

Lavy et al. · 2021 · Randomized trial

Neurofeedback and Memory: A Controlled Trial

A sham-controlled study explores upper-alpha training for mild cognitive impairment.

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Illustration of brain network connections

Lavy et al. · 2019 · Pilot study

Memory and the Brain’s Alpha Rhythm

An early study follows memory and peak alpha frequency through training and follow-up.

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Illustration of brain network connections

Marlats et al. · 2020 · Pilot study

Training Brain Rhythms: A Ten-Week Pilot

Twenty participants completed SMR/theta training and a one-month follow-up.

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Illustration of brain network connections

Jang et al. · 2019 · Pilot study

Beta Neurofeedback and Cognitive Performance

A five-person study explores cognitive testing and prefrontal brain responses.

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Illustration of brain network connections

Tazaki · 2024 · Research review

Neurofeedback and Cognitive Aging: The Research So Far

A review brings together findings on neurofeedback in MCI and Alzheimer’s disease.

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Illustration of brain network connections

Paitel et al. · 2025 · Systematic review

How Brain Networks Change with Cognitive Decline

A review of 124 studies examines EEG connectivity in MCI and Alzheimer’s disease.

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Illustration of brain network connections

Jiang et al. · 2017 · Research review

Tuning Up the Old Brain with New Tricks

Explore a 2017 research review on attention training through neurofeedback.

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Your next chapter

Your brain influences every aspect of your life.
Start looking after it.

We routinely check our heart, blood pressure, cholesterol, and other measures of health. Yet the one organ responsible for regulating how we think, feel, sleep, respond to stress, and experience the world is often overlooked until a major problem develops.

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