Kourtney Kardashian’s Neurofeedback Journey

You make time to care for your body. But when was the last time you made space to better understand your brain?

For Kourtney Kardashian Barker, brain mapping became part of her exploration of wellness. Her lifestyle platform, POOSH, highlighted that interest in a feature introducing readers to EEG brain mapping and Brain Performance Center.

The article identifies Brain Performance Center as the facility Kourtney visits and features insights from our founder and director of neuroscience, Bryan Hixson. It brings attention to a question we hear often: what could we learn by looking more closely at brain activity?

A wellness conversation featured on POOSH

In its feature on Kourtney’s brain mapping practice, POOSH describes her enthusiasm for learning about her brain and invites Bryan to explain the approach.

The discussion explores brain health in the context of everyday wellbeing. For readers discovering brain mapping for the first time, it offers an introduction to a more individual conversation about wellness.

That is where our work begins: listening to the person, understanding their priorities, and considering what information could help guide the next step.

A closer look at your brain’s activity

An EEG records electrical activity using sensors placed on the scalp. A quantitative EEG, often called a qEEG brain map, organizes aspects of that recording into patterns that a trained professional can review.

The colors on a map are a way of displaying measurements. Their meaning depends on the recording quality, the analysis, and the person’s history. A brain map does not read thoughts or provide a diagnosis on its own.

At Brain Performance Center, we consider that information alongside what you tell us about your daily life. What feels difficult? What is going well? What would you most like to work toward?

From understanding to practice

Brain mapping and neurofeedback serve different purposes. Mapping helps us review brain activity. Neurofeedback uses feedback linked to that activity as part of a training process.

Think of the learning principle behind physical therapy: you practice a skill and receive information about how you are doing. In neurofeedback, sensors measure brain activity, and a screen or sound provides feedback when selected training criteria are met.

This creates opportunities for repeated practice. The goals, training plan, and response vary from person to person.

Your own starting point matters

You may be a parent who reaches the end of the day feeling depleted. A professional struggling to stay present. Or someone who simply wants to take a more thoughtful approach to brain health.

You deserve room to ask questions and understand your options.

Kourtney’s story may spark your curiosity. Your own needs and goals should guide what happens next. At Brain Performance Center, we start with a conversation about you and whether brain mapping and neurofeedback fit what you are looking for.

Based on Brain Performance Center’s original article and the POOSH feature. Portrait from our original article.